Lucked out this morning and Coach Dana came to the beginner bike ride. Since only he, Coach Zach and his wife showed up, got the equivalent of a private lesson. Sorely needed private lesson I should add. Really needed help understanding how to shift properly and after about an hour of Coach telling me what to do, it’s starting to sink in. I actually had my cadence above 100 at one point – my bike has never been there before. Long, long way to go, but totally worth getting up at 5:45 on a Sunday morning.