Haven’t done a Tuesday/Thursday Starbucks ride in 3 weeks because I’ve been doing hard trainer rides instead. Coach gave me a “chill day” today so I decided to go have fun. Love going out and chasing the “fast guys” from the very start and trying to stay with them and my speedy friend Nilay. Was feeling so good today so I just pushed the whole time. And BOOM: suddenly all kinds of power medals.
The past month has been a focus on bike power and getting my equipment perfect (thank you Shama.) Lots.of.hard.work……..
When you train every day for years, you don’t see “huge” jumps in performance overnight. But every once in a while, you get a day like today. And all your hard work pays off and you say to yourself HELL YEAH!!!!!!!
11 days to New Roads Tri : I’m ready for ya!!!!!!
ironcheryl2018 
love to see those medals !!
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